Innovative Wellness for Thriving Teams Program

Innovative Wellness for Thriving Teams Program

A wellness-focused workplace that energizes employees and draws in clients

Because wellness shouldn’t be boring, we have created a signature program that consists of areas that result in the highest impact on your employees and your company financial and productivity gains:

  1. Workplace ergonomic assessment with a twist

  2. Lifestyle and mobility assessment of the employees

  3. Ergonomic set up seminar

  4. Workplace ergonomic and postural self-care seminar

  5. Workplace ergonomic re-assessment


Starting from $450 per person

Anticipated behavioral outcomes:

Increased ergonomic awareness and self-correction

Increased energy and focus

Stronger personal accountability

More consistent movement and breaks

Improved workstation habits

Higher engagement & participation in Workplace wellbeing programs

More open communication about health and productivity needs

Stronger teamwork & communication

Reduced reliance on sick leave

Reduced discomfort & absenteeism

Anticipated organizational outcomes:

Cost savings on health-related expenses

Long-term ROI on employee well-being

Reduced workplace injuries and absenteeism

Enhanced employer brand and talent attraction

Stronger workplace culture

Improved staff productivity, focus and time management

Greater participation in workplace activities

Better collaboration and team dynamics

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The services listed below are provided as a general guide. The structure, content, session duration, and number of participants can be tailored to meet your specific needs and budget. For a personalized quote and service request, please contact us directly.

  • Learn, Move & Thrive

    Boost your company's productivity with structured microbreaks

    Social nudges (stats around a specific theme) combined with a preventative mobility, flexibility and energy conservation techniques in an online live session delivered during the most critical and tiring periods like mid-morning or mid-afternoon.

    Improve your employee wellbeing with our Wellbeing & Recharge Micro Breaks. These quick sessions focus on mindfulness, stretching, mobility, management and prevention of RSI, quick chair/workstation workouts and breathing to reduce stress and keep your team focused and energized.

    Mode of delivery: online LIVE (15 minutes)

    Pricing options: reach to us directly to request a personalized quote based on your preferred session type and duration

  • Fitness programming

    Boost Workplace Energy & Reduce Fatigue with Expert Solutions

    Combat workplace fatigue with our specialized exercise programs designed to help you use your body more efficiently. By reducing the risk of injury and preserving energy, we improve your physical performance whether you're an office worker or in a demanding job. Our expert ergonomic solutions keep you moving safely and feeling energized throughout the day.

    Choose from: strength and conditioning, cardio, boxing, functional movement, posture and mobility or Pilates classes

    Mode of delivery: online LIVE (starting with 25 minutes through to 50min sessions) OR face to face (50min sessions)

    Pricing options: reach to us directly to request a personalized quote based on your preferred session type and duration

  • Ergonomic assessments and programming

    Reduce Sickness & Prevent Injuries with Ergonomic Solutions

    Cut down on sick days and prevent injuries with our ergonomic workstation adjustments and environment solutions. We optimize body mechanics, reduce injury risk, and improve overall health for office workers and tough job conditions alike. Stay safe and productive with our expert support!

    Choose from ergonomic: assessments, workplace set ups, workstation tutorials, biomechanics tutorials, stretch and movement tutorials

    Mode of delivery: online LIVE (starting with 30 minutes through to 2-3hr sessions) OR face to face (starting with 1hr through to 2-3hr sessions)

    Pricing options: reach to us directly to request a personalized quote based on your preferred session type and duration

  • Wellbeing and Mindset Coaching

    Goal and mindset mastery sessions to keep your staff energized and focused

    Enhance your team's wellbeing and productivity with our Wellbeing Huddles program. These quick, daily or weekly sessions focus on mindfulness, movement, stress relief, and team connection, helping your employees recharge, stay engaged, and maintain a healthy work-life balance.

    Mode of delivery: online LIVE (starting with 30 minutes through to 1hr sessions) OR face to face (starting with 1hr through to 2-3hr sessions)

    Pricing options: reach to us directly to request a personalized quote based on your preferred session type and duration

Get your personalized quote here!!!